This one pan wonder is a little bit enchilada, a little bit chili and a whole lot of hearty, meaty goodness! It’s a quick and easy, 30 minute recipe. Using 99% fat free turkey breast works great when adding enchilada sauce and tomatoes. And, all the protein comes from the turkey, there are no beans. Each 1 cup serving has only 178 calories, 2 grams of fat and 2 WW SP.
Prep Time: 10 minutes
Cook Time: 20 minutes
1½ teaspoons olive oil
1 (lb) package ground turkey breast (99% fat-free)
1½ cups onions, diced
1 clove fresh garlic, minced
½ teaspoon chili powder
½ teaspoon cumin
A little salt and pepper, if desired
1 (14.5 oz) can Diced and Fire Roasted Tomatoes, see shopping tips
1 (10 oz) can Red Enchilada Sauce (mild), Old El Paso or La Victoria, see shopping tips
Ingredients for Toppings: Optional
Shredded romaine lettuce
The Best Skinny Ranch dressing or fat-free sour cream or yogurt
Crumbled reduced-fat tortilla chips
1. Coat a large, nonstick pan with cooking spray. Add olive oil and heat. Add ground turkey, onions and garlic. Brown over medium-high heat, stirring often to break up turkey into small lumps.
2. Stir in tomatoes, enchilada sauce, chili powder and cumin. Bring to a boil; reduce heat and simmer for 10 minutes. Stir often. Add a little salt and pepper, if desired.
3. Add 1 cup chili to each bowl and let everyone top their own with optional toppings. Or, see serving tips, below.
Makes 5 cups total. Each serving, 1 cup.
There are several brands of red enchilada sauce. For gluten-free, use Old El Paso enchilada sauce, La Victoria or Las Palmas. These brands are sold in most major supermarkets.
Chili is such a versatile meal that’s great for lunch or dinner. Perfect to make this time of year. It freezes great. You can create a taco salad and top the lettuce with chili, chopped tomatoes and drizzle my ranch dressing and salsa. Crumble some reduced-fat tortilla chips on top. It makes a very satisfying meal course salad. Or stuff a baked potato and use the same topping ideas.
WW SP 2
WW PP 4
|SKINNY FACTS: for 1 cup
178 calories, 2g, fat, 0g sat. fat, 56mg chol, 24g prot. 15g carbs, 3g fiber, 506mg sod, 1g sugar
| FACTS: for SmartPoints
132 calories, 0g sat. fat, 1g sugar, 22g protein