0 PointsPlus

weight watchers turkey chili soup



1 pound of ground turkey
1 12 ounce package frozen seasoned corn and black beans, thawed
1/4 cup water
1 tablespoon chili powder
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 28 ounce can low sodium diced tomatoes (I used crushed)
2 chipotle chiles, canned in adobo sauce, chopped



Heat a dutch oven over medium-high heat. Coat pan with cooking spray. Add turkey; cook 8 minutes or until browned, stirring to crumble. Stir in corn and black beans; cook 2 minutes. Stir in 1/4 cup water and next 5 ingredients stirring until thick. ladle chili into bowls; top with ciilantro and green onions if desired.

Serves 6. (1 cup)

WWP+ = 5 (1 cup)
PointsPlus: 6
Smart Points: 0

Serving Size: 6Calories: 245Sugar: 4.24Sodium: 489Fat: 10.55Saturated Fat: 2.59Carbohydrates: 14.09Fiber: 4Protein: 23.56
source: http://recipe-diaries.com


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